Is therapy right for me?

Therapy can be beneficial for anyone facing challenges in life, whether emotional, psychological, or situational. If you’re feeling overwhelmed, stuck, anxious, or simply need a safe space to explore your thoughts and emotions, therapy might be a helpful option. You don’t need to have a diagnosed mental health condition to benefit from counselling. Indeed more and more people are incorporating therapy into their general self-care routine, much like they would with exercise, meditation, or healthy eating.

How do I choose the right counsellor?

Choosing the right counsellor is a personal decision. It’s important to find someone you feel comfortable with and who aligns with your needs. Consider factors such as their qualifications, experience, approach to therapy, and any specialisms that may be relevant to you. Many therapists offer an initial consultation, which can help you determine if they are a good fit. At Optima Therapy, we are happy to have an initial chat to determine if we're right for you Ultimately, the key is finding a therapist with whom you feel at ease and supported.

What type of therapy is right for me?

There are many different types of therapy, from cognitive-behavioral therapy (CBT) and psychodynamic therapy to person-centred and integrative approaches. The best type of therapy depends on your personal goals, the challenges you’re facing, and how you prefer to explore your thoughts and emotions. At Optima Therapy, our counsellors can help guide you towards the approach that may suit you best, even if that means referring to an alternative service provider.

Is online therapy different from face-to-face therapy?

Online therapy offers the same level of professional support as face-to-face therapy but allows you to access it from the comfort of your own home. Some people find it more convenient and flexible, while others prefer in-person interaction. The effectiveness of therapy remains the same, as long as you have a private, comfortable space to talk openly.

What can I expect in my first session?

Your first session is an opportunity to discuss your concerns, what you hope to achieve in therapy, and to get to know your therapist. You may talk about your background, current challenges, and what has brought you to therapy. The session is also a chance for you to ask questions and decide if the therapist is the right fit for you.

Is counselling really confidential?

Yes, confidentiality is a fundamental part of therapy. Everything you discuss with your therapist is private, with a few exceptions—such as if there is a risk of harm to yourself or others, or if legally required to disclose information. Your therapist will explain confidentiality policies in your first session so you know what to expect.

How long does therapy last?

The length of therapy varies for each individual. Some people benefit from short-term therapy (a few sessions), while others find longer-term support more effective. Your therapist can discuss this with you based on your needs and goals.

Do I need a referral to start therapy?

No, you don’t need a referral to start therapy. You can book a session directly with a therapist. However, if you are seeking therapy through the NHS or certain workplace schemes, a referral may be required. 

How much does therapy cost?

Therapy costs vary depending on the therapist and the type of session (e.g., online vs. in-person). At Optima Therapy, we offer competitive rates and may have flexible pricing options. Prices are displayed on the therapist's profiles under the About Us Section.

Can I stop therapy at any time?

Yes, therapy is entirely voluntary, and you can stop at any time. It’s recommended to discuss ending therapy with your counsellor so you can reflect on your progress and explore any next steps.