Compassionate Support for Your Wellbeing

At Optima Therapy, we offer person-centred talking therapy designed to provide a safe, confidential, and supportive space where you can explore your thoughts, feelings, and challenges. Our approach prioritises your unique needs, experiences, and goals, ensuring you feel heard, understood, and empowered every step of the way.

Flexible Therapy Sessions to Suit You

We know that everyone’s circumstances are different, which is why we offer a variety of ways for you to access therapy. Sessions can take place face-to-face in a private, comfortable setting, online via video call, or over the phone for added convenience. For clients who may find it challenging to attend appointments in person, we also offer home visits in select circumstances and within the Wakefield area, ensuring therapy remains accessible and tailored to your needs. We’re flexible and open to working with you on a schedule that suits you best—whether that’s weekly, monthly, or on an as-needed basis. 

Each session lasts 50 minutes, providing dedicated time for you to focus on your wellbeing in a space that feels right for you.

What Can Talking Therapy Help With?

Talking therapy is a valuable tool for addressing a wide range of challenges, including anxiety, stress, depression, grief, low self-esteem, relationship difficulties and recovery from addiction. It’s also helpful during life transitions or when facing decisions that feel overwhelming. Whether you’re navigating a specific issue or simply need space to process your thoughts, therapy can provide support, clarity, and a sense of empowerment.

Why Choose Optima Therapy?

At Optima Therapy, we are committed to providing professional and compassionate care in a safe and confidential environment. With flexible options for face-to-face sessions, online video calls, telephone conversations, and home visits, we ensure that therapy fits into your life rather than the other way around. Each 50-minute session is tailored to your needs, offering a space where your voice is valued, your journey is honoured, and your growth is prioritised.

Take the First Step Today

Reaching out for support is a courageous step. Whether you’re facing a specific challenge or simply need a space to process your thoughts, Optima Therapy is here for you. 

Contact us today to arrange your free 15 minute call to explore whether Optima Therapy is the right choice for you.