Career Counselling

At Optima Therapy, we believe that finding the right career isn’t about fitting into a box—it’s about understanding yourself deeply and confidently moving towards a path that aligns with who you truly are. Using our proprietary myVOISS framework, we guide you through a journey of self-reflection to build your own unique VOISS, which will support you in making confident decisions that feel authentic and fulfilling.

This process isn’t about telling you what to do; it’s about giving you the tools and clarity to trust yourself and make choices that feel aligned with your future goals.

Whether you’re a young person taking your first steps into the world of work, considering a career change, or simply feeling stuck in your current role, our career counselling sessions provide clarity, direction, and confidence to help you move forward. 

One-to-One Career Counselling 

Our one-to-one career counselling sessions offer a personalised and confidential space where your unique career journey takes centre stage. These sessions are designed to give you the time, support, and focus you need to explore your thoughts, challenges, and aspirations in depth.

During your one-to-one sessions, we’ll:

• Explore and build your own unique VOISS - a personalised guide that can help you make confident decisions towards a career that is meaningful and fulfilling to you.

• Identify Career Pathways: Explore potential careers, training opportunities, and educational routes that match your unique profile.

• Build Confidence and Clarity: Tackle any doubts or barriers holding you back and create a practical plan to move forward.

Whether you’re a student navigating early career choices, a graduate entering the job market, or a professional seeking a career change, our one-to-one sessions provide tailored support every step of the way. Sessions are available face-to-face in Wakefield or online via video call, ensuring flexibility and convenience to suit your needs. Typically, the myVOISS program includes six fortnightly sessions and costs £650. Not only will you receive 6 individual career counselling sessions with a licensed career counsellor, but you'll also receive self-reflection activities, which will continue to help you make decisions throughout your life. 

Group Career Counselling Sessions

Group sessions provide an interactive and collaborative space for participants to gain valuable career insights, share experiences, and learn from one another. These sessions follow the myVOISS framework, creating a structured yet engaging environment for self-reflection and exploration.

Group Sessions for Educational Settings

We offer tailored workshops and group counselling sessions within schools, colleges, and universities. Following the myVOISS framework, these sessions are designed to help young people:

• Build self-awareness and confidence in their strengths and capabilities.

• Understand what matters to them in their life and career.

• Explore potential career paths and make informed decisions about their future.

• Learn practical tools for setting and achieving goals.

Our sessions can be delivered as one-off workshops or as part of a structured series, depending on your school or college's needs and can be delivered within PSHE lessons or as extracurricular activities outside of school hours. 

Community and Youth Groups

We also deliver group career counselling sessions within community centres, youth groups, and outreach programmes. These sessions focus on building resilience, self-awareness, and practical career skills, empowering participants to feel confident about their next steps.

Through engaging activities, group discussions, and reflective exercises, participants will leave with:

• Increased confidence and stronger connection to themselves. 

• Practical strategies for overcoming barriers.

• A toolkit for self-reflection and ongoing growth.

Group sessions are adaptable to suit the needs of different organisations, and we work closely with you to ensure our delivery aligns with your group’s objectives.

Why Choose Career Counselling with Optima Therapy?

At Optima Therapy, we go beyond career guidance. Our person-centred, reflective approach is about empowering you to take control of your own journey. With the myVOISS framework as our guide, every session is tailored to meet your needs, whether you prefer the focused attention of one-to-one counselling or the collective insight of a group setting.

Our goal is simple: to help you feel confident, motivated, and equipped to pursue a career that feels right for you.

Take the First Step Towards Your Future Today

Your career journey is unique, and the path forward starts with self-understanding. Whether you're at a crossroads, starting fresh, or simply curious about what’s next, Optima Therapy is here to support you.

Contact us today to discuss how myVOISS framework could work for you.